Top Five Exciting Events In The USA At The End Of Summer 2017 That You Shouldn’t Miss!

Top Five Exciting Events In The USA At The End Of Summer 2017 That You Shouldn’t Miss!

As a rule, we all have tons of plans and events arranged for the beginning of the summer, while the last month of this season is often not as bright as the first two. If you are wondering what to do in August and the beginning of the autumn in the USA, here is a list of the brightest and most exciting upcoming events that shouldn’t be missed!

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Take a look at the top five events and choose the best option for yourself!
August 5-7 2017
Lollapalooza
This music festival was first held in 1991 by the vocalist of the band Jane’s Addiction. It was the last tour of this band, but fans liked the idea of the fest so much that it became one of the most popular and bright music festivals in the USA!
August 28 – September 4, 2017
Burning Man
Once a year in the middle of the Black Rock desert in the United States, dreamers, and music lovers gather together for eight days, turning lifeless sands into a world of an ephemeral, unpredictable future! This festival definitely has to be included in everyone’s “must visit” list because the unique atmosphere and excellent organization of this event will not leave indifferent even the most demanding people!
September 8, 2017
Fashion week in New-York
Famous brands, popular designers, and world’s leading top models – this is what attracts the attention of New Yorkers and numerous tourists every second week of February and September of each year. Fashion Week in New York is one of the four major events in the world of fashion, which has a long history and should be attended by everyone at least once in their lives!
October 3-5 2017
Beer Festival in Denver
For quite a long time Denver has been considered a kind of western Munich, and this big and popular festival only confirms this title. The Great Beer Festival of the United States was born in 1982 and has been held annually since then, and it always takes place from October 3rd to October 5th in Denver, Colorado.
October 11, 2017
Zombie festival in New-York
The term “zombie” in popular culture refers to a walking dead man, who was brought to life by someone’s evil whim, who does not have his own will and only executes orders. As a rule, during this unusual festival, a crowd of people dressed up like zombies runs through the town and has fun pretending these monsters.

How To Spend This Summer With Pleasure And Benefit: 5 Tips

How To Spend This Summer With Pleasure And Benefit: 5 Tips

 

Finally, it is summer! As a rule, the majority of us feel so excited and enthusiastic about this warm and sunny season that we strive to fit as many activities and plans in these three months as possible! However, there is always a risk of getting lost in the abundance of plans and, as a result, and not having time to do anything at all, and this is exactly what happens with 90% of people! How to avoid such risks? We offer you to take a look at five great ideas that will help make the warmest months of the year more intense and interesting – so at the end of August, you would not have a feeling that the summer of 2017 was simply wasted by you.

  • Read books that you couldn’t read during the year!

What could be better than relaxing in the backyard with a glass of cold coffee or tea and reading an interesting book that you wanted to read earlier, but didn’t have enough time for this?! If you are an advanced reader, you can create a whole list of literature for the summer and thus, spend time with a benefit!

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  • Workout outside!

The summer is a perfect time to switch the gym for the outdoor activities like running in the park, doing yoga in the backyard, and so on! Besides, you don’t have to do sports alone – you can combine useful activities with pleasure and invite your friends to play volleyball, badminton, tennis or rent bikes and go for a ride around the city.

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  • Adjust your schedule!

During the summer, it’s more pleasant to wake up early than ever. And thus, you can finally work on improving your rhythm of life – try to get up at the same time in the morning, refuse from drinking alcohol and energy drinks before going to bed (you can replace those with a cup of tea or Kombucha, if you want to drink something cold), make a choice in favor of an easy dinner and put aside the gadgets before you go to bed.

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  • Relax outside the city!

Going to the countryside is a good way to relax. Those who have summer houses somewhere outside the city will have a chance to rest with their friends and family there. But even if you don’t have it – do not despair because you can always invite your friends or family members to a picnic in the forest, go to a wild beach together or even go camping, if that is something that brings you pleasure! It is a good way to abstract from the intensive rhythm of life in the city!

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  • Learn something new!

Over the three summer months, you have quite a lot of time to learn something new – for example, enroll in some interesting courses, be it an online or traditional lesson. The main thing is to do what is really interesting for you!

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5 Secrets Of Youth And Health

5 Secrets Of Youth And Health

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Each of these secrets is important. The combination of all six reinforces the effect of each and thus, helps you to see better results in the shorter terms.

The first four secrets refer to the physical action. And the other two affect our conscious and subconscious. You should follow all of them because as we all know, to make a significant change it is always necessary to combine physical action and work on your consciousness, and only then the result will be notable.

Secret 1: Cleansing the body.

Probably, this step should be included in your to-do list no matter what kind of change you want to make because everything in our body, starting from mood, depends on our internal health!

Thus, try to revise your daily menu and hold back from harmful habits, foods, etc. Good helpers in this matter are fruits, vegetables, and organic foods. For example, you can replace a harmful cheeseburger with a piece of baked chicken and salad, drink healthy and organic liquids like our B-Tea Kombucha instead of soda, and so on.

Secret 2: Healthy eating.

Proper nutrition is not some specific meal plan or diet. It assumes consuming foods that your body needs at each particular moment to provide your organism with all the needed elements, vitamins and nutrients. Thus, your menu can vary depending on different aspects such as season, the state of health, etc.

So who will tell you what food is right for you? The family doctor or nutritionist? No. Only your body knows what it needs and that is why it is so important to learn how to listen and understand your body and its needs!

Secret 3: Physical activity.

Our body has to move – hardly anyone would argue with this statement. However, a simple evening walk once in a week is not enough and you should teach your body to workout daily! It won’t be easy to develop such habit, but after a while, your body will get used to such schedule and going for a morning run or to the gym will no longer be a problem!

Secret 4: Sleep and relaxation.

We often struggle to fall asleep, and also often after falling asleep, we still can’t completely relax. As a result, when waking up, we already feel overwhelmed. Sounds familiar, doesn’t it?

There are only two possible reasons:

  • The lack of movement during the day.
  • Too soft mattress.

Secret 5: Joy.

When was the last time you woke up smiling in the morning? When did you feel joy and happiness simply because of the smallest things? To maintain your youth, you have to re-learn to enjoy every single moment of your life just as a child. How to do this? Here’s your first task: every night, before going to bed, remember at least 5 positive things that happened during the day.

A Few Simple Tips To Help Moms Stay Healthy And Happy

A Few Simple Tips To Help Moms Stay Healthy And Happy

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Mom’s world almost always revolves around their children. Every woman finds joy in the motherhood and her children mean the whole world to her, but at the same time, being a mom is a hard work, which always comes along with stresses, lack of sleep, and constant state of worry. Every single day in the mother’s life brings new worries and issues, trying to become the world’s best mom we usually lead ourselves to the total exhaustion and bad feeling. Agree that it doesn’t sound too healthy?

Unfortunately, it always takes too much time until we realize that ignoring our needs and not taking care of our health doesn’t actually help much in taking care of our kids. In fact, it makes the situation even worse. The less you focus on yourself, the less healthy you feel and it becomes harder to keep up with all the chores, simply because you lack the energy to take care of everything. That is why, if you are a mother, you should remember this wise saying – “A healthy mom is a happy mom and a happy mom is the best mom!”

But how can you stay happy and healthy? If you are struggling to combine taking care of yourself and being the best mother, follow the simple tips presented in this article and you will see the change!

1.       Always find some time for yourself

You should remember that you are not a “superhero” and you also deserve some relax and break time after time! Thus, try to schedule some alone time that you can devote only to yourself. Go for a walk, do something you enjoy doing, read a book or simply take a long bath with a glass of champagne, relaxing music, and candles. If you can focus just on you (even if it won’t last too long) you will help yourself to stay calm and relaxed during the rest of the day.

2.       Do some exercises.

Devote some time in the morning or evening to exercise. It is not just a great way to stay fit and toned, but it is also a good opportunity to have some emotional unloading that will help you stay focused later!

3.       Go out.

Schedule a date night with your husband or simply have a night out with your friends or relatives to get some rest from the daily routine. First of all, a night out without kids can really help you boost the relationships with your beloved one because the majority of couples claim that they’ve stopped spending time with each other after their kids were born. Besides, the studies have shown that women who arrange some girls’ nights out once in a while tend to become better wives, moms, and persons in general.

4.       Get enough sleep.

Getting enough sleep is not only important to your health, but it also reduces stress, boosts your mood, improves creativity, and makes it easier to lose weight.

5.       Maintain the positive attitude.

Sometimes we get so exhausted that we no longer can stay positive. However, if you want to feel happy and healthy, you should change your way of thinking and stay positive no matter what! This will help you to change your life for the better!

6.       Eat right.

Eating right is vital to being healthy and feeling happy! You have to make sure that your body receives enough vitamins and other healthy elements every day! Start eating more vegetables, whole grains, and fruits, and, if possible, eat organic.

To help you with this matter, we have prepared a special present for every mom for the Mother’s day! From May 10 until May 25 you can get 20% off on our raw and organic B-Tea Kombucha Tranquility with Aloe Vera flavor! Check it out at- https://btbeverage.com/index.php?route=product/product&product_id=186&search=tranquility!

 

Be healthy, Be Beautiful, Be yourself!

Your, B-tea Kombucha!

How To Stay Slim And Fit If You Have A Desk Job

How To Stay Slim And Fit If You Have A Desk Job

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Have you ever told yourself that you will start a new life tomorrow but then gave up on all your ideas because of the busy working schedule? We bet, this situation sounds familiar to many of you, especially if you have a desk job.

Sitting in the office all day long has a negative impact not only on your health but also can harm your figure due to an inactive lifestyle. If you don’t want to lose your shape while sitting at your desk, these simple tips will help you to keep your body toned and healthy.

Refuse from the following products:

Baked potato chips. Even if the chips are baked, it doesn’t make them healthy! Of course, they may contain fewer calories and fat that the regular potato chips, but if you want to stay fit despite the fact that you are spending 90% of your time sitting at the desk – you should forget about such harmful snacks!

Diet soda. Don’t take it for granted if on the bottle it says “calorie-free” or “diet”. Researchers from the University of Texas Health Science Center concluded that people who drank two or more diet sodas a day had larger waist sizes.

Energy drinks. Sometimes we just feel exhausted and need a small energy boost to stay awake during the day, but it is much better to drink a cup of tea, coffee or just have a glass of water instead of buying various energy drinks! These drinks have numerous bad side effects including mood changes, insomnia, and nervousness.

Include the following products into your daily diet:

Healthy snacks. When you need a quick bite between meals, give preference to the healthy products!

An orange. This fruit may help you relax. Research has shown that vitamin C can actually help lower the production of stress hormones.

Gum. Try chewing on a stick of gum to instantly defuse tension. In a recent study, while under moderate stress, gum chewers had salivary cortisol levels that were 12 percent lower than non-chewers. There is a link between high cortisol levels and storage of body fat, particularly visceral abdominal body fat, plus the stress will stimulate your appetite and lead to emotional eating.

A Few Facts You Should Know About Kombucha

A Few Facts You Should Know About Kombucha

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If you are a follower of a healthy lifestyle and do shopping at organic and healthy food stores, you’ve probably noticed a new trend that is taking over the shelves of such stores – Kombucha Tea. If you haven’t tried it yet, we bet that you might want to know a few facts about this drink. Take a look at these useful facts that can impress even the biggest lovers of Kombucha!

It’s Not A New Thing!

Kombucha has actually been around for thousands of years. In fact, it first appeared in China in 220 BC.

It’s Rich In Probiotics!

Just like kefir or yogurt, Kombucha Tea is load-full of beneficial bacteria! Besides, numerous studies have shown that the “good” bacteria in probiotic foods can actually help keep you to boost your immunity and improve digestion, which explains its ability to stimulate weight loss and general health improvement.

It Has Other Nutrition Perks Too!

Kombucha consists of phytochemicals or phytonutrients that have antioxidant and antimicrobial properties. World’s leading nutritionists have proved that these antioxidants can promote healthy functioning of kidney and liver, and reduce diabetic complications. In addition, Kombucha is full of folic acids and B-vitamins, which are aimed to help your body produce and maintain new cells. Besides, it is a good tool to boost energy, promote detoxification, and more!

It Helps To Promote A Healthy Diet!

This beverage is an excellent alternative to popular soda that is full of sugar and chemicals! This tea encourages overall wellness, and also, it tastes good, which makes other healthy habits seem more joyful and fun.

Why Choose B-Tea Kombucha?

Kombucha seems like to give numerous benefits to these who are trying to stay fit and healthy, but there are a few nuances to watch out for!

Unlike B-Tea, some brands add too much sugar to this beverage, and that is when a healthy drink does not seem to be that healthy! Thus, if you want to get the most out of it – choose our B-Tea Kombucha, as it is low in sugar and calories, and made out of natural and organic ingredients!

Also, there are some people who are not sure whether it is better to buy Kombucha online or at the store or to brew Kombucha at home. In fact, you should be aware of some risks that you have when brewing Kombucha tea yourself:

  • The food safety is the biggest risk! If you are not following the correct and safe brewing method, it may lead to some very unpleasant consequences!
  • Home-made Kombucha contains more alcohol and thus is not recommended to some people.
  • Sometimes, home-brewed tea can lead to poisoning, allergic reactions, and, in some cases, even cause a heart attack!

Thus, it is better to buy Kombucha to avoid these risks, and if you choose B-Tea Kombucha – you will not only get the most of the benefits that this drink can give, but also will get a delicious, kosher, gluten-free, organic, and natural product!

Cooking Healthy And Delicious Food For Weight Loss

Cooking Healthy And Delicious Food For Weight Loss

 

Men and women who are trying to lose weight often wonder if it is possible to cook healthy but yet delicious food. What comes to your mind when you think about a diet? We bet that you imagine starvation, constant emotional and physical breakdowns, lack of energy, poor diet, and tasteless food. However, even the strictest diet can bring joy if followed correctly! And who said that you can’t eat delicious food and lose weight at the same time?! In this article, we will teach you how to make healthy and delicious food that stimulates weight loss and give top four examples of easy to make fat-burning recipes!

Fat-Burning Foods

Losing weight—and keeping the pounds off—isn’t a fast or simple process, but a few simple diet tips can come in handy and help to simplify it. Some of the most popular tricks assume eating lots of fiber, healthy carbs, and protein, which together make a perfect mix that boosts your metabolism and helps to feel full during the whole day.

How to include these fat-burning ingredients into your daily menu? If you are new to this and don’t have deep knowledge of proper nutrition, take a look at these recipes! Each of the recipes provided below includes at least one calorie-burning ingredient that will help you to lose weight fast and easily, and the best thing is that they all can be made within 30 minutes or even less!

1)      Broccoli & Feta Omelet with Toast

This is a delicious and easy recipe for breakfast, which takes just 15 minutes to cook, and thanks to the unique mix of healthy components it will provide you with energy and vitamins for the whole day, meanwhile burning extra pounds!

The broccoli provides your body with fiber (and contains only 30 calories per serving), while the protein-loaded eggs curb appetite and will help to avoid overeating in the morning.4464361

You will need:

  • 2 large eggs
  • 1 cup chopped broccoli
  • 2 tablespoons feta cheese,
  • 1/4 teaspoon dried dill
  • 2 slices rye bread, toasted
  1. Heat a nonstick pan over medium heat and coat it with cooking spray. Add broccoli, and cook 3 minutes.
  2. Combine egg, feta, and dill in a small bowl. Add egg mixture to pan. Cook 3 to 4 minutes; flip omelet and cook 2 minutes or until cooked through. Serve with toast.

2)      Honey Grapefruit with Banana

If you want to slim down or keep up a good shape1158442, there is nothing better for you than a fruit salad, which is equally good for breakfast, lunch and dinner. Many studies have shown that grapefruit is one of the most effective products for weight loss!

 

Moreover, grapefruit is deceptively filling. Among other fruits, grapefruit has one of the highest level of water concentrations (about 90% of its weight is water), and all that juice fills you up fast and prevents overeating.

For this recipe cut banana and grapefruit, mix and season your salad with a bit of honey.

 

3)      White Bean & Herb Hummus with Crudites

This rich in fiber dish takes only about 5 minutes to cook and it is a much healthier alternative to the supermarket hummus! You will need only 4 ingredients: olive oil, lemon, chives, and—last but not least—white beans, which contain nearly 4 grams of resistant starch per serving.

Pair with assorted raw vegetables, like broccoli, to get even more fiber and fat-burning resistant starch from this wholesome snack.

You will need:White-Bean-Hummus

  • 1/4 cup canned white beans, rinsed and drained
  • 1 tablespoon chopped chives
  • 1 tablespoon lemon juice
  • 2 teaspoons olive oil
  • Assorted raw vegetables, such as chopped broccoli florets, sliced green and red peppers, and baby carrots
  1. Mix chives, beans, oil, and lemon juice in a bowl. Mash with a fork until smooth.
  2. Serve with 1/2 cup raw vegetables.

 

4)      BBQ Turkey Burgers

This amazing recipe of fat-burning burgers is a perfect source of lean protein and a favorite weight-loss food of Jillian Michaels, Biggest Loser trainer and Health magazine cover model.

“Lean protein helps you stay fuller for longer,” Michaels tells us. “It has the amino acids that are the building blocks for muscle.”

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You will need:

  • 1 pound ground dark-meat turkey
  • 1 garlic clove, minced
  • 1/2 teaspoon paprika
  • 1/4 teaspoon ground cumin
  • Pinch of kosher salt
  • 1/4 teaspoon freshly ground black pepper
  • 4 slices sweet onion, grilled
  • 1/4 cup barbecue sauce
  • 4 (1.6-oz) sesame seed buns, toasted
  1. In medium bowl, mix together garlic, cumin, turkey, and paprika.
  2. Form turkey into 4 (4-inch) patties; season with salt and pepper.
  3. Heat grill to medium-high; cook, turning once, until burgers are just cooked through (about 7 minutes per side). Serve with desired toppings and buns.
Diet For Two Or How To Get In Shape and Lose Weight Together With Your Soul Mate

Diet For Two Or How To Get In Shape and Lose Weight Together With Your Soul Mate

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Sometimes when we want to lose weight, we lack the support of a beloved one. Such lack of support makes it harder to stay motivated and, as a result, many of us just give up… But what if you will make this process a shared activity? If you can engage you husband or wife to exercise, eat healthily, get in shape or lose weight together with you, you will get a number of benefits such as constant support and motivation!

Find A Common Goal

When you’ve decided that you want to start a healthy and active lifestyle and you make first steps towards this goal together – each of you will have more motivation to keep moving towards your shared aim! The most important thing at this stage is to set clear goals. Instead of “I want to lose weight” say “I need to lose 4 pounds in a certain period”, this way your goals will sound more realistic and you will feel more inspiration to continue improving yourself.

Get Ready For The Change

You can’t just refuse to eat something you are used to right away, so you have to make your body and mind ready for the change!

Also, you should develop a certain strategy for reaching your goals. That is when you will have to discuss everything and find solutions together because you can’t neglect the gender differences and also differences in your aims. For example, you want to lose extra weight and your spouse wants to gain muscles, these goals require different approaches and you should find a way to create a menu and workout plan suitable for both of you.

Go Grocery Shopping Together

While shopping together you make a joint choice in favor of healthy eating, which further unites and motivates you, and, in addition, this will not allow one of you to buy something unhealthy as you will be able to control and guide each other!

Do sports together

Even if you eat right it doesn’t guarantee that you will lose weight because even the most effective diet is mostly useless without regular physical activities. Arrange a joint run in the evenings instead of sitting in front of the TV, or rent bikes on the weekends and enjoy a bike ride. You can do anything, but you should do it together!

Inspire Each Other

The best inspiration for every person is a kind word and praise from the beloved one. Never forget to support each other, say compliments, cheer up, motivate and praise each other, and we guarantee that in this case, slimming together will be not only effective but also pleasant for you and your soul mate!

 

At first, it may be difficult, but together you will easily overcome it and very soon, something that seemed to be so complicated will become your habit! Good luck!

Health Benefits Of Kombucha

Health Benefits Of Kombucha

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Do you know what is Kombucha? Have you ever heard about this “Immortal Health Elixir” discovered by ancient Chinese? In fact, the history of this healthy beverage starts more than 2 000 years ago and people still believe in its magnificent health benefits and ability to prevent or even treat certain diseases. So is Kombucha really that useful for your health?
What Are The Health Benefits Of Kombucha?
DETOXIFICATION
Detoxification of the body is one of the greatest health benefits that you get from drinking Kombucha! This drink is rich in bacterial acids and enzymes that our body produces to detox our organism. Besides, recent studies have shown that one of the components contained in Kombucha tea – glucaric acid is able to prevent cancer.
JOINT CARE
Kombucha tea contains certain healthy elements that prevent and treat different forms of arthritis. Thus, drinking Kombucha daily is a great way to take care of your joints!
DIGESTION AID AND GUT HEALTH
Thanks to numerous useful bacteria, Kombucha is rich in probiotics and prebiotics. This makes it a good tool to aid your digestion, prevent candida (harmful yeast) overgrowth, and, at the same time, it provides mental clarity and mood stability. Thus, it’s proven that Kombucha tea helps to eliminate the symptoms of fibromyalgia, depression, anxiety, etc.
IMMUNE BOOSTING
Apart from everything mentioned earlier, Kombucha also contains powerful anti-oxidants. As we all know, antioxidants have a positive effect on our body and organism as they boost the immune system and provide you with energy!
Are These Benefits Real?
People often remain skeptical when they hear about all these benefits for the first time. How can a simple drink give you so many benefits? In fact, those who have tried it at least ones claim that this drink actually promotes health. This happens simply due to the fact that Kombucha provides your body with all the elements that your body needs to heal itself, including vitamins, enzymes, and acids. Thus it aids your liver in removing harmful substances, promotes balance in your digestive system, and improves the health in general.
It is proven that with regular, daily consumption of Kombucha, you’ll notice the boost of immune system and energy within about a week, the healing of minor ailments within a month, and the healing of more radical illnesses within a year or so.

3 Scientific Rules For Online Relationships

3 Scientific Rules For Online Relationships

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How to meet a girl or a man? Fortunately, thanks to modern technologies, meeting new people have become much easier than it used to be and you don’t even have to leave the comfort of your home to find your better half! Queries like “How to find a girl of my dreams?” or “How to meet a good man?” are quite popular nowadays, and at first sight, it seems that answers to them are obvious – just open a few dating sites that work and start looking for your fate. But, in fact, it sounds more like a fairytale. And in real life, everything is a bit more complicated. Your perfect girl and perfect man are a little further than a few clicks away from you, but in this article, we will give you 3 scientific rules to improve the effectiveness of your search and prove that online relationships are real!

Do Online Relationships Work In Real Life?

Everyone decides for himself. Someone thinks that online relationships are stupid, someone would say that online relationships are not real, while someone claims that his happy marriage started as virtual relationships. There is no specific answer to the question “do online relationships work out” because it depends on the person, his desire and efforts that he or she is ready to put to make this happen… But these four rules will help you to understand online relationships pros and cons and raise your chances to succeed in your Internet love affairs.

  1. Don’t Look For An “Ideal” Person

When a person opens a dating site, he or she is looking for a certain type of a partner. We have some kind of an “image” of a “perfect guy” or “perfect girl” and we do our best to find someone who would fit this image. But, unfortunately, often, we do not quite understand what kind of a person we need for a romantic relationship.

The study, conducted in 2011, was aimed to prove that such approach is wrong. In the course of study, several people were asked what features their potential partner should have and they were supposed to find a person basing on these parameters on a dating site. But what happened when they met face to face? All of them didn’t feel any attraction to the chosen partner! This happens due to a few reasons: 1) many people don’t realize that they have no idea what qualities or traits their “perfect partner” should have; 2) on the Internet, many users tend to pretend to be better than they really are.

To avoid such disappointment you should not try to find an “ideal” person and, instead, give a chance to everyone who interests you!

  1. Avoid Having Too Many Options

At any dating site, you can find hundreds of people in a matter of minutes, but you should try to make your list of options narrower.

Another study, conducted in 2011, had shown that people can’t stop on one particular candidature if they have too many options. And also, due to a wide variety of prospective partners, they often chose worse options. To avoid such trouble, limit the number of pages you can visit.

  1. Make It Real

Online dating seems just perfect for unconfident people, but if you wait too long to meet face to face, you can ruin your relationship even before they begin.

Here’s the most important rule: arrange a real date after 3 weeks of e-flirting. Studies have shown that after this period of time the first impression is better, but note that if your online communication continues up to 6 weeks without a real date – the effect is opposite!