How To Start Healthy Lifestyle And Succeed?

How To Start Healthy Lifestyle And Succeed?


For some people, starting a healthy lifestyle is easier said than done. But if you want to make a change, below you will find 4 simple tips (although extremely effective) to help kick start your healthy eating and lifestyle once again.

  1. Write a weekly menu plan

Here is an interesting fact, the average household in the UK throws out 10% of the food from the weekly shop. That’s a bit of a waste!

This happens because people buy foods and products that they don’t really need, or plan on eating. Instead, know exactly what you need to buy, and go to the shop with a food list based on the healthy and nutritious meals you will be eating from a set nutrition plan.

This will also limit the amount of junk food purchases as you can head straight to the foods you need with minimal browsing.

  1. Kill the snacking

Let me guess – the last few weeks have forced you out of routine, and that includes your eating schedule too.

Your breakfasts became early lunches, lunches got skipped, dinners got larger, and all with a few added snacks in-between.

Getting back into a set eating routine is important to ensure you are eating the right foods, while providing your body with sufficient calories and nutrients to support your goals.

Uncontrolled snacking can blunt your appetite, meaning you miss the main meals and never let your body fall into a natural eating pattern, which is actually a very healthy thing to do.

Ditching the extra snacks may also mean better food choices, and a lower calorie intake without even reducing your main meals.

  1. Fight inflammation

Embrace a number of natural spices to keep your immune system strong and seasonal viruses at bay.


This spice contains ‘cinnamaldehyde’, which helps reduce inflammation in the body by regulating blood flow.

Cinnamon also contains essential oils that have anti-microbial effect on the body. This supports our immune function, and aids in fighting infections.


This spice acts as an anti-oxidant within the body, as it helps prevent the build up of free radicals.

Another benefit of ginger is that it makes us sweat more, which is a very healthy thing to do. When we sweat, we release ‘dermicidin’, a germ fighting agent that is secreted by the sweat glands, protecting the body against micro-organisms and bacteria.


An age old spice that fights inflammation directly in the digestive tract and bowels, ensuring a healthy and strong digestive system.

Further, turmeric can also neutralize free radicals in the body, thus reducing joint inflammation, leaving us ache free.

  1. Make it colourful

We know we should be eating vegetables with every meal, but at this time of the year, it is even more important. The goal should be to eat as much veg as possible, but to eat as wide a variety as possible too.

Vegetables contain ‘Phytochemicals’, which are chemical compounds that occur naturally in plants. Some are simply responsible for color or smell of the plant, but it has been estimated that there may be as many as 10,000 different phytochemicals with a potential to affect diseases such as cancer, stroke or metabolic syndrome.

Why Vegetarian Diet Is Good For Your Health?

Why Vegetarian Diet Is Good For Your Health?


We know vegetarian diets can help with weight loss and weight management, thanks to increased fiber intake from plant-based foods, but did you know a vegetarian diet can also help combat several forms of chronic disease and provide your skin with a nice healthy glow? Here are five reasons you may want to consider swapping your beef burger for a beet burger:

It Prevents Cancer

One third of all cancers can be prevented through lifestyle changes, including a healthy diet. When it comes to cancer prevention, think in terms of color by eating as many hues of the nutrition rainbow as you can each day. You can think of antioxidants like a game of Pac-Man, gobbling up free radicals that promote cancer cell formation and growth. Fiber shows these intruders the way out: For every 10 grams of dietary fiber you consume, you reduce the likelihood of having a polyp in your colon by 9 percent. Especially good sources of fiber-filled, antioxidant-packed fare include cruciferous vegetables, think broccoli, kale, and cabbage; carotenoid vegetables, such as carrots and sweet potatoes; tomato products; and allium vegetables, like onions, garlic, and leeks.

It Is Good For Your Gut

It seems there is no escaping it, we are what we eat. The more we learn about the bacteria that reside in the digestive system, the more we see a relationship between healthful populations of good bacteria and a healthful diet. Choosing plant-based foods supports a diverse microbiome—rich in the positive types of bacteria associated with good health, which support your immune system, reduce inflammation, and regulate ghrelin, the hunger hormone. Include fermented varieties of vegetarian foods, such as water kefir, tempeh, sauerkraut, and kimchi, to diversify your gut bacteria and take your health into high gear.

It Is Good For Your Heart

A vegetarian diet that’s low in fiber and high in potassium lowers blood pressure, improves total cholesterol, and reduces the risk for both heart attacks and stroke. To reap the benefits, base your meals around four healthful food groups: vegetables, whole grains, fruits, and legumes (a fancy name for beans, lentils, and peas). This winning food combination is naturally low in sodium, high in potassium, and packed with cholesterol-lowering soluble fiber.

It Prevents Diabetes

Diet changes are the first line in defense against diabetes. A diet rich in plant-based foods that is low in fat and primarily whole foods focused (back to your fruits, vegetables, whole grains, and legumes), supplies the body with healthful fuel that contributes to more stable blood sugar levels. One 22-week study shows this style of eating is capable of increasing insulin sensitivity, while lowering hemoglobin A1c levels as much as 1.2 percentage points, a stronger effect than what you’ll see with most standard diabetes medications.

Glowing Skin

While vegetarian diets help improve internal health, they also come with external benefits, including vitamins, minerals, and antioxidants that support healthy hair, skin, and nails. The key to glowing skin? Swap dairy products, sugar, and high-glycemic foods for carotenoid-packed vegetables—those with a dark green, red, and orange hue. The same phytochemicals that protect the plants work overtime to protect you, too, and emit a radiant color, resembling a fresh summer glow.

Taste Our Great B-Tea Kombucha With Low Prices!

Taste Our Great B-Tea Kombucha With Low Prices!

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Did you already try our raw and organic B-Tea Kombucha? Do you already have a favorite flavor? If no – then it is just the right time to check it out! Now all of you have a chance to taste our unique and delicious B-Tea Kombucha with low prices!

Why Choose B-Tea Kombucha?

It’s hard to find a corner of the Earth, where people would not have liked tea. From ancient times people believe in the useful effect of this drink on the human body, and not without reason! Tea has a comprehensive positive impact on the body, heals it, and does it gently and gradually. And Kombucha tea gives you even more benefits thanks to its unique probiotic and prebiotic content and natural ingredients.

Organic Ingredients And Original Recipes For Your Health!

If you are looking where to buy Kombucha online – you have come to the right place. Our B-Tea Kombucha consists of natural and organic ingredients, so all the tea lovers can not only enjoy their favorite beverage at any time or place, but also get all the benefits of it: lose weight, become fit and healthy, detox your body, and improve your mood! Besides, with the B-Tea, you can have this tasty and toning drink with you everywhere!

How Do We Create Our Kombucha?

Each drink is created according to an original recipe of Kombucha tea. It contains top quality tea, a blend of healthy probiotics, helpful acids, and prebiotics, which all together make it a powerful weight loss supplement with a high nutritional value. And also, it is absolutely natural, organic and gluten-free!

The unique blend of vitamins, probiotics, and other healthy elements contained in our products give you a whole list of benefits, including:

  • Healthy weight loss;
  • Improvement of general health condition and increase of immunity;
  • Energy;
  • Improved mental sharpness;
  • Prevention of numerous diseases;
  • Enhanced metabolism;
  • Improved digestion;
  • And much more!


Kombucha is a healthy drink of the future! So don’t hesitate, take care of your health and buy Kombucha now at B-Tea Beverage and get your favorite healthy drink at extremely low prices!

How To Use B-Tea Kombucha As A Brine: Top 4 Great Ideas

How To Use B-Tea Kombucha As A Brine: Top 4 Great Ideas

Raw lamb chops with spices and herbs close-up on wooden background
Raw lamb chops with spices and herbs close-up on wooden background

B-Tea Kombucha is an ideal ingredient to include in meat brines, especially if you choose our B-Tea Kombucha Vinegar. The acid contained in our product breaks down the tough fibers in a shoulder or brisket-type cut of meat.

Salt is another common ingredient in meat brine. It helps to increase the amount of moisture and flavor that the meat can take up by manipulating the structure of the tissues in the meat.

The combination of B-Tea Kombucha vinegar and salt in marinades or brines equals a tasty, juicy, flavorful piece of meat.

An optional ingredient to add to the brine is sugar. While it is not necessary, the sugar helps to increase the caramelization of the meat when it is cooked, resulting in a better finished flavor.

Basic Formula For Meat Brine

  • 3¾ quarts of water
  • ¾ cup sea salt
  • ¾ cup granulated sugar
  • 1 cup long-fermented B-Tea Kombucha
  • Flavorings as desired (see below for ideas)


Combine all ingredients and stir to dissolve. Submerge the cut of meat or whole bird in the solution.

Refrigerate the meat in the brine for a few hours or 1 to 2 days for larger birds like turkey.

Before cooking, pour off the brine, pat the meat dry, and proceed as necessary.

Meat Brine Flavoring Options

Add these right to the above brine and be sure to remove any bits of herbs or flavorings from the meat before cooking to prevent burning.

Meat Brine For Chicken

To the basic brine add black peppercorns, dried or fresh thyme, lemon slices, dried or fresh parsley.

Meat Brine For Turkey

To the basic brine add black peppercorns, dried or fresh sage, orange or lemon slices.

Meat Brine For Beef

To the basic brine add black peppercorns, onion slices, dried or fresh marjoram, lime slices.

Meat Brine For Lamb

To the basic brine add lots of fresh peeled garlic, lemon slices, fresh or dried rosemary and/or mint.

Top Reasons To Start Running

Top Reasons To Start Running


The main reason why people can’t start running, always postpone it for tomorrow, and give up after the first couple of workouts is the lack of motivation. In fact, forcing yourself to get up early and exercise is not so easy.
But if you have strong motivation and most importantly – understand all the benefits that running gives you, you will have more courage and willpower to make this exercise an irreplaceable part of your life! So what are these benefits?

Running Is A Great Way To Relax And Meditate!
The rhythm of life in a big city is quite intensive. A person gets trapped in the endless cycle of daily duties and has absolutely no free time to be alone with himself, think about the past and upcoming events, and simply relax. Jogging is a great time for reflection and analysis. While we are running, our brain is in a very special state, which is similar to trance and, thus, a morning jog is a perfect time for understanding past events and planning future ones.

Running Is A Perfect Exercise To Improve Your Health!
This statement is axiomatic and non-negotiable. There are tons of books, scientific researches, articles and other sources that confirm the beneficial effect of physical exercise and running in particular. Why is running useful? There are numerous reasons, first of all, it strengthens your cardiovascular system, musculoskeletal system, and respiratory system, and, in addition, it normalizes metabolism and helps to maintain the healthy weight.

Running Strengthens Your Willpower!
We constantly hear about the benefits of running for health, but rarely remember about the psychological aspects of this activity. Perhaps, strengthening the willpower is even more valuable result of such training than weight loss. You force yourself to get up early in the morning, you go out in the wet cold, you’re running until you are fully exhausted — it builds the character and gives rise to the power of the spirit.
Running Is A Powerful Beauty Tool! 
No one will argue that a healthy and fit person looks much more beautiful and attractive. And running is a great way to lose weight. Besides, it is important to know that running is a natural cleansing procedure and any beauty salon can’t compare with it. When you are sweating, your body cleans from the inside, which, together with the

Running Is Suitable For Everyone!
There is no more democratic sport than running. You can start at almost any age. We can say that if you can still walk, you will be able to run. Of course, each person needs to develop his own training plan and find a suitable pace of exercising but it doesn’t require much from you. You can run in almost any clothing, it can be done anywhere, and in any weather. The only thing you need is a pair of good shoes and lots of desire. I hope that after reading this article, you will be ready to change your life!improvement of a metabolism, gives excellent anti-aging results!

Running Is Fun!
Do not believe those who will say that Jogging brings permanent pleasure – no, it is a hard physical work and your body will protest and resist.  But feeling the pride for yourself when you reach first results and overcome first challenges is just amazing, and definitely worth doing these efforts again and again!

Top Healthiest Products To Be Included In Your Daily Menu

Top Healthiest Products To Be Included In Your Daily Menu


Each product from this list of 5 super-healthy foods gives a whole bunch of benefits to our organism and body. Include these foods in your daily menu and you will stay fit, healthy and beautiful!

  1. Broccoli

Why is it healthy?

— One medium stalk of broccoli contains almost 200 percent of your recommended daily dose of vitamin C and over 100 percent of your daily vitamin K requirement, which are the two essential bone-building nutrients.

— The same serving also prevents numerous diseases including cancer.

Quick Tip:

If you cook broccoli in microwave, you can preserve up to 90 percent of vitamin C contained in it. (Steaming or boiling holds on to just 66 percent of the nutrient.)

  1. Avocado

Why is it healthy?

— Rich in healthy, satisfying fats proven in one study to lower cholesterol by about 22 percent.

— One avocado has more than half the fiber and 40 percent of the folate you need daily, which may reduce your risk of heart disease.

Quick Tip:

Adding it to your salad can increase the absorption of key nutrients like beta-carotene by three to five times.

  1. Dark Chocolate

Why is it healthy?

— Just one-fourth of an ounce daily can reduce blood pressure in otherwise healthy individuals.

— Cocoa powder is rich in flavonoids, antioxidants shown to reduce “bad” LDL cholesterol and increase “good” HDL levels.

Quick Tip:

A bar of dark chocolate contains about 53.5 milligrams of flavonoids; a milk chocolate bar has fewer than 14.

  1. Lemon

Why is it healthy?

— Just one lemon has more than 100 percent of your daily intake of vitamin C, which may help increase “good” HDL cholesterol levels and strengthen bones.

— Citrus flavonoids found in lemons may help inhibit the growth of cancer cells and act as an anti-inflammatory.

Quick Tip:

Add a slice of lemon to your green tea. One study found that citrus increases your body’s ability to absorb the antioxidants in the tea by about 80 percent.

  1. Walnuts

Why is it healthy?

— Contain the most omega-3 fatty acids, which may help reduce cholesterol, of all nuts.

— Omega-3s have been shown to improve mood and fight cancer; they may protect against sun damage, too (but don’t skip the SPF!).

Quick Tip:

Eat a few for dessert: The antioxidant melatonin, found in walnuts, helps to regulate sleep.

What Are The Best Ingredients For Healthy Drinks?

What Are The Best Ingredients For Healthy Drinks?

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There are a number of fruits, vegetables and herbs that can be added to water to support detoxification and boost your health. Each one has specific components that aid detoxification, promote weight loss, while helping to boost the immune system and prevent chronic disease. Read about the top three healthiest ingredients for healthy drinks:


Lemon — Lemon contains ascorbic acid, which helps to detoxify the body; it also aids digestion, keeps your skin glowing and provides vitamin C, which stimulates white blood cell production and boost immune system function.

The benefits of lemon water include its ability to rejuvenate the skin, heal the body and boost energy. A lemon water detox may also help you to lose weight because lemon contains pectin, a type of fiber that helps you to feel full longer.

Ginger — The medicinal benefits of ginger comes from gingerols, the oily resin from the root that acts as a highly potent antioxidant and anti-inflammatory agent. Ginger serves as an effective digestive aid and natural remedy for nausea. It can be added to any detox drink to help relieve bloating, constipation and gastrointestinal issues. Ginger is also known to warm the body the break down the accumulation of toxins in the organs.

Aloe Vera Gel — Aloe vera gel has laxative and anti-inflammatory properties that help digestion, normalize pH balance, lessen yeast formation and encourage digestive bacteria. The enzymes present in aloe vera help to break down the proteins that we eat into amino acids and turn the enzymes into fuel for every cell in the body. This allows the cells to function properly, and it boosts the immune system. Add aloe vera to detox drinks to reduce inflammation, aid digestion and promote skin health.


You can use the benefits of these ingredients even at home by adding them in your water or tea. However, you get even more benefits if any of these ingredients are combined with the unique and healthy components of our B-Tea Kombucha! Rich in healthy elements, probiotics, prebiotics, and supported by the healthy benefits of these top three components, our B-Tea Kombucha has incredible use for your body and health!

What Major Benefits You Get From Homemade Detox Drinks: 5 Main Benefits, Including Weight Loss

What Major Benefits You Get From Homemade Detox Drinks: 5 Main Benefits, Including Weight Loss


So many of us work hard every day and feel like we can barely get through it without needing some sort of energy boost. We tend to turn to sugar for a quick pick-me-up, but that’s really doing more harm than good. Many people don’t realize that the sluggish and even bloated feeling we get during the day can be the result of excess toxins in the body. Detox drinks help to naturally reduce inflammation, boost energy, support digestion, cleanse the liver and promote healthy skin.

Detox drinks are simple to make — there are a number of fruits, vegetables and herbs that stimulate detoxification while providing vitamins and minerals that keep the body functioning properly. Experiment with detox drinks today and notice how light, fresh and clear-headed you feel afterwards.

Why Choose Detox Drinks?

When you hear the word “detox,” do you immediately think that it requires fasting or some special formula? It’s really much simpler than that. Detox drinks can be made with ingredients you already have at home, like lemon, apple cider vinegar, cucumbers and watermelon. There’s nothing fancy to it.

  1. Boosts Energy & Mental Alertness

The ingredients of any detox drink will work together to reduce inflammation, cleanse the liver and boost energy levels naturally. Without the toxin overload weighting you down, you will feel lighter and refreshed as opposed to living with fatigue, mood swings and brain fog.

Ingredients like lemon, rosemary and mint will rejuvenate the body and can even improve mental alertness. These powerful foods also help you to restore hydration, especially after exercise or a busy day.

  1. Reduces Inflammation

When you cleanse the liver and give your digestion system a chance to rest by having detox drinks and smoothies instead of heavy meals, you are reducing disease-causing inflammation and swelling within the body. Some detox drink ingredients, like watermelon, cucumber, strawberries and ginger help to reduce inflammation while easing your digestive system. (4)

  1. Aids Weight Loss

Detox drinks can boost your metabolism and energy levels, leaving you feeling fresh and light throughout the day. Some fruits, like benefit-rich grapefruit, even contain special enzymes that help the body to utilize sugar, thereby boosting the metabolism and aiding weight loss.

A 2013 study published in the Journal of Chiropractic Medicine evaluated the effects of a 21-day detox program. Seven participants stuck to a diet that involved unlimited fresh or frozen fruits and vegetables and at least 64 ounces of water a day. They were also allowed to consume complex carbs and protein shakes throughout the program.

As a result of the detox, the seven participants demonstrated short-term weight loss (an average of 11.7 pounds) and improvements in their lipid profiles. Total cholesterol and low-density lipoprotein cholesterol levels decreased. (5)

  1. Removes Toxins from the Body (and Cleanse the Liver)

Environmental pollutants, pesticides, heavy metals and chemicals are stored in our tissues and cells. This affects immune system function, our mood, metabolism and our ability to fight disease; in fact, symptoms of poor health in people free from diagnosed disease may also be related to toxin buildup.

  1. Promotes Skin Health

By eliminating toxins from the body and reducing inflammation, detox drinks boost skin health and minimize the signs of aging. When the skin becomes clogged with pollutants and chemicals, it leads to wrinkles, dryness and other signs of aging.

Strengthening the skin’s metabolic mechanisms with fruits and vegetables enhances the luster of the skin. Many detox drink ingredients are often vitamin C foods, which can also help to naturally slow aging and heal wounds by forming new scar tissue.


Top Five Proven Facts to Know about B-Tea Kombucha

Top Five Proven Facts to Know about B-Tea Kombucha


Everyone who is interested in healthy dieting, nutrition or weight loss had probably heard about the magical “life elixir” – Kombucha. This drink, which is a slightly fermented tea, acquired considerable popularity among those who are attentive to their diet. Fans of this drink and scientists claim that it improves digestion, stimulates the immune system, helps to reduce weight, and also can be used in therapeutic remedies for almost any disease and even increases life expectancy.
Below there are top five facts to know about B-Tea Kombucha!
1. What are the benefits of probiotics?
The Kombucha nourishes this drink with microorganisms. The benefits of probiotics are well known and documented in the relevant evidence, and, also, they are associated with the digestive tract and immune system.
2. How Kombucha protects the liver?
Scientific studies show that this tea has a protective effect on the liver. Experiments on animals have shown that Kombucha reduces the level of toxins, leading to liver damage; the same study showed that the drink has an anti-stress effect. Such positive effect is correlated only with the Kombucha drink (and other fermented teas do not have such properties).
3. How Kombucha affects the lungs?
Chinese scientists have discovered the unique potential of Kombucha. If you use drink as a mean of inhalation, it helps to eliminate silica from the inner surface of the lungs. This effect is especially important for people engaged in construction, quarries, and mines. According to the American Association of Obstetricians and Gynecologists, more than 2 million men and women exposed to harmful dust. And, although the research in this area still continues, the prospects for the use of this tea are encouraging.
4. Does Kombucha affect blood sugar?
Problems with metabolism, kidney and liver are typical side effects of diabetes. Antioxidants that occur in the fermentation process help to support the liver, pancreas, and kidneys. Studies conducted on animals show that Kombucha lowers glucose levels and increases beneficial cholesterol.
5. How Kombucha affects the kidneys?
During the experiments devoted to the effects of the drink on the kidneys that were affected by toxins, it has been discovered that antioxidants, contained in Kombucha, can repair the damaged tissue.

Top 5 Products for Weight Loss and Beauty

Top 5 Products for Weight Loss and Beauty

Top view of delicious fruits on wooden surface Free Photo

Who doesn’t dream about staying fit, beautiful, young and healthy during the whole life? Keeping your body healthy is not an easy task and it definitely requires lots of hard work, exercising, and constant self-improvement. However, the whole process can become much simpler and way more effective if you know what foods you should consume to stay beautiful and healthy. And here is the list of top five products that will help you maintain fit, young and healthy:

The fifth place in our rating of useful products belongs to Avocado. This exotic product is now widespread and has become very popular among people who want to get in a perfect shape. Despite the fact that avocados contain a lot of fat, they are easily digested and create a feeling of satiety without affecting your weight. Also, avocado is rich in a whole range of vitamins. These fruits help keep your skin soft and elastic, affect the good growth and color of hair and nails. And some trace elements contained in avocados break down harmful cholesterol, taking care of your health.

Apples take deserved fourth place in the list of delicious and healthy products that help create beautiful shapes with the health benefits. Leading nutritionists from all around the world have recognized that this fruit and the mix of vitamins and minerals contained in it are optimal for the human body. Eating 2-3 apples a day you will receive daily norm of iron, vitamins G and B. And, of course, they do not cause even the slightest harm to your body.

Among the products that are used for weight loss, there is another exotic fruit. Kiwi is an ideal light snack during the working day. They take third place in the list of foods for weight loss and beauty. Eating only one piece of this delicious fruit per day you will notice how in just a few weeks your skin will look younger and fresher.

Second place in our list is given to the product about the benefits of which knows, probably, every person. It is B-Tea Kombucha. The useful properties of this drink will help you to maintain the beauty, health, and excellent body easily.

And the leader among food products that help us maintain the perfect shape and preserve the beauty is Pineapple. This fruit is an excellent tool for fat burn and it contains a lot of useful vitamins and minerals. Doctors recommend eating pineapples at least two times a week. There are even some special pineapple diets, which help to get rid of extra weight, tone the body, and even prevent various diseases.