How To Start Healthy Lifestyle And Succeed?

How To Start Healthy Lifestyle And Succeed?

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For some people, starting a healthy lifestyle is easier said than done. But if you want to make a change, below you will find 4 simple tips (although extremely effective) to help kick start your healthy eating and lifestyle once again.

Write a weekly menu plan

Here is an interesting fact, the average household in the UK throws out 10% of the food from the weekly shop. That’s a bit of a waste!

This happens because people buy foods and products that they don’t really need, or plan on eating. Instead, know exactly what you need to buy, and go to the shop with a food list based on the healthy and nutritious meals you will be eating from a set nutrition plan.

This will also limit the amount of junk food purchases as you can head straight to the foods you need with minimal browsing.

Kill the snacking

Let me guess – the last few weeks have forced you out of routine, and that includes your eating schedule too.

Your breakfasts became early lunches, lunches got skipped, dinners got larger, and all with a few added snacks in-between.

Getting back into a set eating routine is important to ensure you are eating the right foods, while providing your body with sufficient calories and nutrients to support your goals.

Uncontrolled snacking can blunt your appetite, meaning you miss the main meals and never let your body fall into a natural eating pattern, which is actually a very healthy thing to do.

Ditching the extra snacks may also mean better food choices, and a lower calorie intake without even reducing your main meals.

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Why Vegetarian Diet Is Good For Your Health?

Why Vegetarian Diet Is Good For Your Health?

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We know vegetarian diets can help with weight loss and weight management, thanks to increased fiber intake from plant-based foods, but did you know a vegetarian diet can also help combat several forms of chronic disease and provide your skin with a nice healthy glow? Here are five reasons you may want to consider swapping your beef burger for a beet burger:

It Prevents Cancer

One third of all cancers can be prevented through lifestyle changes, including a healthy diet. When it comes to cancer prevention, think in terms of color by eating as many hues of the nutrition rainbow as you can each day. You can think of antioxidants like a game of Pac-Man, gobbling up free radicals that promote cancer cell formation and growth. Fiber shows these intruders the way out: For every 10 grams of dietary fiber you consume, you reduce the likelihood of having a polyp in your colon by 9 percent. Especially good sources of fiber-filled, antioxidant-packed fare include cruciferous vegetables, think broccoli, kale, and cabbage; carotenoid vegetables, such as carrots and sweet potatoes; tomato products; and allium vegetables, like onions, garlic, and leeks.

It Is Good For Your Gut

It seems there is no escaping it, we are what we eat. The more we learn about the bacteria that reside in the digestive system, the more we see a relationship between healthful populations of good bacteria and a healthful diet. Choosing plant-based foods supports a diverse microbiome—rich in the positive types of bacteria associated with good health, which support your immune system, reduce inflammation, and regulate ghrelin, the hunger hormone. Include fermented varieties of vegetarian foods, such as water kefir, tempeh, sauerkraut, and kimchi, to diversify your gut bacteria and take your health into high gear.

It Is Good For Your Heart

A vegetarian diet that’s low in fiber and high in potassium lowers blood pressure, improves total cholesterol, and reduces the risk for both heart attacks and stroke. To reap the benefits, base your meals around four healthful food groups: vegetables, whole grains, fruits, and legumes (a fancy name for beans, lentils, and peas). This winning food combination is naturally low in sodium, high in potassium, and packed with cholesterol-lowering soluble fiber.

It Prevents Diabetes

Diet changes are the first line in defense against diabetes. A diet rich in plant-based foods that is low in fat and primarily whole foods focused (back to your fruits, vegetables, whole grains, and legumes), supplies the body with healthful fuel that contributes to more stable blood sugar levels. One 22-week study shows this style of eating is capable of increasing insulin sensitivity, while lowering hemoglobin A1c levels as much as 1.2 percentage points, a stronger effect than what you’ll see with most standard diabetes medications.

Glowing Skin

While vegetarian diets help improve internal health, they also come with external benefits, including vitamins, minerals, and antioxidants that support healthy hair, skin, and nails. The key to glowing skin? Swap dairy products, sugar, and high-glycemic foods for carotenoid-packed vegetables—those with a dark green, red, and orange hue. The same phytochemicals that protect the plants work overtime to protect you, too, and emit a radiant color, resembling a fresh summer glow.

Taste Our Great B-Tea Kombucha With Low Prices!

Taste Our Great B-Tea Kombucha With Low Prices!

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Did you already try our raw and organic B-Tea Kombucha? Do you already have a favorite flavor? If no – then it is just the right time to check it out! Now all of you have a chance to taste our unique and delicious B-Tea Kombucha with low prices!

Why Choose B-Tea Kombucha?

It’s hard to find a corner of the Earth, where people would not have liked tea. From ancient times people believe in the useful effect of this drink on the human body, and not without reason! Tea has a comprehensive positive impact on the body, heals it, and does it gently and gradually. And Kombucha tea gives you even more benefits thanks to its unique probiotic and prebiotic content and natural ingredients.

Organic Ingredients And Original Recipes For Your Health!

If you are looking where to buy Kombucha online – you have come to the right place. Our B-Tea Kombucha consists of natural and organic ingredients, so all the tea lovers can not only enjoy their favorite beverage at any time or place, but also get all the benefits of it: lose weight, become fit and healthy, detox your body, and improve your mood! Besides, with the B-Tea, you can have this tasty and toning drink with you everywhere!

How Do We Create Our Kombucha?

Each drink is created according to an original recipe of Kombucha tea. It contains top quality tea, a blend of healthy probiotics, helpful acids, and prebiotics, which all together make it a powerful weight loss supplement with a high nutritional value. And also, it is absolutely natural, organic and gluten-free!

The unique blend of vitamins, probiotics, and other healthy elements contained in our products give you a whole list of benefits, including:

  • Healthy weight loss;
  • Improvement of general health condition and increase of immunity;
  • Energy;
  • Improved mental sharpness;
  • Prevention of numerous diseases;
  • Enhanced metabolism;
  • Improved digestion;
  • And much more!

 

Kombucha is a healthy drink of the future! So don’t hesitate, take care of your health and buy Kombucha now at B-Tea Beverage and get your favorite healthy drink at extremely low prices!

How To Use B-Tea Kombucha As A Brine: Top 4 Great Ideas

How To Use B-Tea Kombucha As A Brine: Top 4 Great Ideas

Raw lamb chops with spices and herbs close-up on wooden background
Raw lamb chops with spices and herbs close-up on wooden background

B-Tea Kombucha is an ideal ingredient to include in meat brines, especially if you choose our B-Tea Kombucha Vinegar. The acid contained in our product breaks down the tough fibers in a shoulder or brisket-type cut of meat.

Salt is another common ingredient in meat brine. It helps to increase the amount of moisture and flavor that the meat can take up by manipulating the structure of the tissues in the meat.

The combination of B-Tea Kombucha vinegar and salt in marinades or brines equals a tasty, juicy, flavorful piece of meat.

An optional ingredient to add to the brine is sugar. While it is not necessary, the sugar helps to increase the caramelization of the meat when it is cooked, resulting in a better finished flavor.

Basic Formula For Meat Brine

  • 3¾ quarts of water
  • ¾ cup sea salt
  • ¾ cup granulated sugar
  • 1 cup long-fermented B-Tea Kombucha
  • Flavorings as desired (see below for ideas)

Instructions:

Combine all ingredients and stir to dissolve. Submerge the cut of meat or whole bird in the solution.

Refrigerate the meat in the brine for a few hours or 1 to 2 days for larger birds like turkey.

Before cooking, pour off the brine, pat the meat dry, and proceed as necessary.

Meat Brine Flavoring Options

Add these right to the above brine and be sure to remove any bits of herbs or flavorings from the meat before cooking to prevent burning.

Meat Brine For Chicken

To the basic brine add black peppercorns, dried or fresh thyme, lemon slices, dried or fresh parsley.

Meat Brine For Turkey

To the basic brine add black peppercorns, dried or fresh sage, orange or lemon slices.

Meat Brine For Beef

To the basic brine add black peppercorns, onion slices, dried or fresh marjoram, lime slices.

Meat Brine For Lamb

To the basic brine add lots of fresh peeled garlic, lemon slices, fresh or dried rosemary and/or mint.

Top Reasons To Start Running

Top Reasons To Start Running

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The main reason why people can’t start running, always postpone it for tomorrow, and give up after the first couple of workouts is the lack of motivation. In fact, forcing yourself to get up early and exercise is not so easy.
But if you have strong motivation and most importantly – understand all the benefits that running gives you, you will have more courage and willpower to make this exercise an irreplaceable part of your life! So what are these benefits?

Running Is A Great Way To Relax And Meditate!
The rhythm of life in a big city is quite intensive. A person gets trapped in the endless cycle of daily duties and has absolutely no free time to be alone with himself, think about the past and upcoming events, and simply relax. Jogging is a great time for reflection and analysis. While we are running, our brain is in a very special state, which is similar to trance and, thus, a morning jog is a perfect time for understanding past events and planning future ones.

Running Is A Perfect Exercise To Improve Your Health!
This statement is axiomatic and non-negotiable. There are tons of books, scientific researches, articles and other sources that confirm the beneficial effect of physical exercise and running in particular. Why is running useful? There are numerous reasons, first of all, it strengthens your cardiovascular system, musculoskeletal system, and respiratory system, and, in addition, it normalizes metabolism and helps to maintain the healthy weight.

Running Strengthens Your Willpower!
We constantly hear about the benefits of running for health, but rarely remember about the psychological aspects of this activity. Perhaps, strengthening the willpower is even more valuable result of such training than weight loss. You force yourself to get up early in the morning, you go out in the wet cold, you’re running until you are fully exhausted — it builds the character and gives rise to the power of the spirit.
Running Is A Powerful Beauty Tool! 
No one will argue that a healthy and fit person looks much more beautiful and attractive. And running is a great way to lose weight. Besides, it is important to know that running is a natural cleansing procedure and any beauty salon can’t compare with it. When you are sweating, your body cleans from the inside, which, together with the

Running Is Suitable For Everyone!
There is no more democratic sport than running. You can start at almost any age. We can say that if you can still walk, you will be able to run. Of course, each person needs to develop his own training plan and find a suitable pace of exercising but it doesn’t require much from you. You can run in almost any clothing, it can be done anywhere, and in any weather. The only thing you need is a pair of good shoes and lots of desire. I hope that after reading this article, you will be ready to change your life!improvement of a metabolism, gives excellent anti-aging results!

Running Is Fun!
Do not believe those who will say that Jogging brings permanent pleasure – no, it is a hard physical work and your body will protest and resist.  But feeling the pride for yourself when you reach first results and overcome first challenges is just amazing, and definitely worth doing these efforts again and again!

Top Healthiest Products To Be Included In Your Daily Menu

Top Healthiest Products To Be Included In Your Daily Menu

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Each product from this list of 5 super-healthy foods gives a whole bunch of benefits to our organism and body. Include these foods in your daily menu and you will stay fit, healthy and beautiful!

  1. Broccoli

Why is it healthy?

— One medium stalk of broccoli contains almost 200 percent of your recommended daily dose of vitamin C and over 100 percent of your daily vitamin K requirement, which are the two essential bone-building nutrients.

— The same serving also prevents numerous diseases including cancer.

Quick Tip:

If you cook broccoli in microwave, you can preserve up to 90 percent of vitamin C contained in it. (Steaming or boiling holds on to just 66 percent of the nutrient.)

  1. Avocado

Why is it healthy?

— Rich in healthy, satisfying fats proven in one study to lower cholesterol by about 22 percent.

— One avocado has more than half the fiber and 40 percent of the folate you need daily, which may reduce your risk of heart disease.

Quick Tip:

Adding it to your salad can increase the absorption of key nutrients like beta-carotene by three to five times.

  1. Dark Chocolate

Why is it healthy?

— Just one-fourth of an ounce daily can reduce blood pressure in otherwise healthy individuals.

— Cocoa powder is rich in flavonoids, antioxidants shown to reduce “bad” LDL cholesterol and increase “good” HDL levels.

Quick Tip:

A bar of dark chocolate contains about 53.5 milligrams of flavonoids; a milk chocolate bar has fewer than 14.

  1. Lemon

Why is it healthy?

— Just one lemon has more than 100 percent of your daily intake of vitamin C, which may help increase “good” HDL cholesterol levels and strengthen bones.

— Citrus flavonoids found in lemons may help inhibit the growth of cancer cells and act as an anti-inflammatory.

Quick Tip:

Add a slice of lemon to your green tea. One study found that citrus increases your body’s ability to absorb the antioxidants in the tea by about 80 percent.

  1. Walnuts

Why is it healthy?

— Contain the most omega-3 fatty acids, which may help reduce cholesterol, of all nuts.

— Omega-3s have been shown to improve mood and fight cancer; they may protect against sun damage, too (but don’t skip the SPF!).

Quick Tip:

Eat a few for dessert: The antioxidant melatonin, found in walnuts, helps to regulate sleep.